benefits

Front Hand Hooping: The Ultimate Guide for Kids and Adults

by HoopStar Academy
March 13, 2023March 13, 2023

Introduction: Hula hooping has been a popular pastime for generations, and it’s not hard to see why. It’s a fun way to exercise, improve coordination,… Read More »Front Hand Hooping: The Ultimate Guide for Kids and Adults

Benefits of Hula Hooping

by HoopStar Academy
February 17, 2023July 14, 2023
13 Comments

Hula hooping has numerous physical and mental health benefits, including 🫀 Cardiovascular fitness Hula hooping can be a fun and effective way to get your… Read More »Benefits of Hula Hooping