Hula hooping is a fun way to improve your fitness and coordination, while having a blast. There’s always room to learn new moves and techniques to enhance your hooping practice. One move that’s gaining popularity among hoopers is the Belly Breaks. It’s a fun dance move that’s easy to learn and adds variety to your hooping routine. Here’s how to do it in three simple steps:
🔹 Step 1: Start by hooping on your waist, with your hands on your hips.
🔹 Step 2: Move your hips to the left, while taking a step with your left foot. Then, move your hips to the right, while taking a step with your right foot.
🔹 Step 3: Add some arm movement by swinging your arms back and forth, opposite to your feet. For example, when you take a step with your left foot, swing your right arm forward, and vice versa.
It may take some practice to get the timing right, but once you do, Belly Breaks are a fun way to add some flair to your hooping practice. Here are some tips to help you master the move:
💡 Tip 1: Practice hooping on your waist, and try to maintain a steady pace while moving your feet and arms.
💡 Tip 2: Start with small steps, and gradually increase the size of your steps as you get more comfortable with the move.
💡 Tip 3: Keep your chest up and engage your core muscles for better balance and stability.
Belly Breaks are a great way to add some spice to your hooping routine, while improving your fitness and coordination. So, grab your hoop and give it a try! 🔥👍
If you’re looking to learn more fun hooping moves, check out Hoopstar Academy, the online hula hoop academy for moms and kids! Visit our website at https://hoopstar.academy/ and follow us on Instagram at https://www.instagram.com/hoopstar.academy/. 🌟👨👩👧👦💻